Today’s episode features CJ, founder of Yoga with the Redhead. CJ is a teacher, yoga instructor, and entrepreneur whose business offers individual and group yoga in a safe, supportive, and inclusive (virtual or safely in-person!) environment.
We talked about extending ourselves grace, leading with empathy, and how kindness and non-judgement is central to everything CJ does. Here’s the key though – while that sounds super yoga-y and woo-woo, don’t be mistaken because CJ shows up as her full, playful, hilarious, call-some-shit-out person in all the spaces she exists in, which makes us appreciate her even more.
Becoming a theme in this show, CJ broke my rules about only choosing one person who helped make her great, but I allowed it because – as anyone who is a member of a Greek organization knows – your line moves as one. So shout out to CJ’s line sisters of Sigma Lambda Gamma.